The energy drinks like 5-Hour Energy and others are a booming industry. Many people depend on these energy drinks for the day. I saw them being pulled out of bags, laid on the desks of the people, and sold in convenience stores. I've never tried these drinks myself, so I can not speak for them, but would not it be better to try something natural first? There are several ways to naturally increase energy levels throughout the day. Many of them are common sense, but there are a few tricks in there, too. Firstly, getting enough sleep is key. You should aim for 7-8 hours every night to be healthy and perform well. This is sometimes easier said than done. You will need to give priority to achieve his dream. Set the same bedtime every night, as you do with your children, and establish a routine that promotes restful sleep. Watching TV or using electronic devices before bed can stimulate your brain. You can try taking a warm shower or bath, reading a book or listening to soothing music as part of their routine . Just doing something slow and pampering every night you can tell your body it's time to sleep. Try eating foods with natural melanin before bedtime. The melanin found to aid sleep. Cherry juice is a food that has a lot of natural melanin in it. Drink a glass of tart cherry juice every night and see if it helps with a more restful sleep. When you wake up, look natural sunlight. Our bodies are programmed to respond to light. Get some sun, and in a short walk in the morning or having their breakfast near a sunny window can set your energy levels throughout the day. You also want a glass of water in the morning. A well hydrated body naturally has more energy. When you wake up, your body naturally dehydrated. Drinking coffee only adds to this, as it is a diuretic, meaning that it has been shown to remove water from tissues.