Tips to stop snoring

Many people think that the fact that snoring is part of the "personality" or characteristics of a person. But when someone snores is not only natural , but is a disease related to the respiratory system that causes disturbed sleep and that, ultimately, can result in apnea with all its harmful symptoms. Therefore, besides being annoying for the snoring, are detrimental to health . So we must try to stop snoring for better health.

There are various causes of snoring . May be caused by nasal congestion, obesity, poor posture, have dinner with food ... there are many factors that can cause breathing air does not flow smoothly. It is such a problem that there are up surgery to remove it. But there are some less aggressive methods with which they can try to avoid those snoring.

The first is to lose weight , since obesity is one of the causes of snoring. It is also advisable to avoid smoking and drinking alcohol . Cigarettes affect the sinuses causing sinusitis-like symptoms and alcohol relaxes the muscles of the respiratory system and causes failure at night respiration rate. If none of these solutions work try changing the position in which you sleep because maybe you're pressing a muscle that makes your breath. It is best to sleep on your side so that your weight does not depress the respiratory system and the air to circulate freely. Also try to sleep with the bands that are placed in the nose to open nasal passages or purchase special pillows to stop snoring.

Chances are that by following these tips you stop snoring. If not, simply improve your health, but you should see a specialist to diagnose what causes snoring and put your solution.

Snore at night?? Why do you think that is?